Helping babies (and parents) fall in love with sleep!
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Because better sleep isnât just about sleep training... Itâs a lifestyle. One that starts with the right support, realistic strategies, and a plan that actually works for your family.
Here at Mind Body Sleep, youâll get personalised, science-backed sleep guidance thatâs responsive, respectful, and rooted in real life. Whether youâre stuck in the cycle of catnaps, early wakes or overnight chaos, weâll walk alongside you with expert advice and a clear, confident path forward, so sleep can finally feel simple again.
Mind Body Sleep is a boutique baby sleep consultancy nestled in the leafy suburbs of Sydney's Northern Beaches, providing world-wide sleep support.
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We pride ourselves on offering a private, friendly, tailor-made approach to your little one's sleep needs. We understand your sleep goals may be different to those around you, so we will take the time to get to know your family and what successful, sustainable sleep means to you.
If you are ready for change. We are here to guide you on that journey.
Private Consultations
Quickie
Ideal for returning families who need a refresher or for help resolving minor sleep issues.
â 30Â minute express phone consultation.
â Lifetime access to Routine Roadmap and Successful Settling Suite.
Book NowFresh Start
Where better sleep stops being a dream and becomes your reality!
â Assessment of your current sleep situation using a pre-screening questionnaire.
â 60 minute phone consultation.
â Summary of key points discussed sent to your inbox!
â Lifetime access to ALL Sleep Secrets online programs (0-3 years).
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Sleep Saver
Our most popular sleep package packed with all the support you need to walk away with a sleep rockstar!
â Assessment of your current sleep situation using a pre-screening questionnaire.
â 60 minute strategy session over the phone to discuss concerns and create personalised solutions.
â Personalised sleep plan sent to your inbox.
â Lifetime access to ALL Sleep Secrets online programs (0-3 years).
â Two weeks of close follow up support while you implement changes - this is where the magic happens.
Book NowHome Support
The ultimate support package in the comfort of your own home.
â Assessment of your current sleep situation using a pre-screening questionnaire.
â Home visit to discuss concerns, create personalised solutions, and hands on help with settling.
â Summary of key points discussed sent to your inbox.
â Lifetime access to ALL Sleep Secrets online programs (0-3 years).
â Two weeks of close follow up support while you implement changes.
Options include:
- Daytime (2hrs)
- Bedtime (2hrs)
- Half night (6hrs)
- Full night (12hrs)
(Suitable for little ones aged 4 months - 3 years)
View Home Packages
Not sure you need a private consultation?
Totally get it! Sometimes you just need a little clarity (not a full overhaul).
Our online programs are designed for exactly that: affordable, accessible support you can dive into immediately and work through at your own pace.
Theyâre packed with practical, science-backed strategies and real-life sleep gems to help you make meaningful changes, without the overwhelm.
Whether youâre stuck on catnaps, early starts, or wanting to give sleep training a try on your own, thereâs a program to meet you right where you are.
Made-for-you routines that grow with your baby
The ultimate routine guide that offers versatility and flexibility!
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Guide your baby from snuggles to solo settling
Proven responsive settling methods to help your baby become a confident sleeper!
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Unlock the secret to longer naps
Real, proven strategies to help your baby link sleep cycles and nap longer in their cot!
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Break out of 5am Jail
Resolve stubborn early rising (for good) with this proven program.
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Sleep Shaping (0-3 months)
Not only can you survive the newborn months, you can THRIVE!
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Better sleep for the entire family (4-18 months)
Your baby can learn to love sleep just as much as you do!
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Personalised support without the hefty price tag
Let us hold you up and cheer you on through sleep training, regressions, nap transitions and more inside our membership program.
Tell me more!Nice to meet you!
Hi, I'm Caroline,
mum of four, founder, and head consultant at Mind Body Sleep. I am deeply passionate about supporting families through the early years parenting.
Sleep plays such an important role in our physical and mental well-being. I love being able to provide guidance, support, and solutions to parents, empowering them with the knowledge and tools they need to transform their little one's sleep.
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Kathleen
Caroline has been nothing short of amazing. She has been so supportive in helping me with my 4 month old twins. Checking in on us after our home visit she was with us every step of the way. My daughters went from catnapping not in the cot, waking multiple times through the night. Now they are doing 3 naps a day in their cot with no assistance getting to sleep and sleeping from 6.30pm till 7am!!! I just put them in their cots and off they go.
She is so supportive, informative and knowledgeable. I can not recommend her enough, I wish I found her when I was having trouble with my son.
Thanks so much again Caroline you're a life saver.
Sophie
Caroline has saved me (or at least my sanity) twice! She helped me with my first baby and then 2.5 years later with my second. Not only was her advice spot on and helped with the sleep issues my babies were having, but she was so kind and reassuring when I was clearly falling apart from stress and exhaustion. If I could give her 6 stars I would. I couldnât recommend her more!
Jo
We were in a bad place until Caroline came to the rescue. Within a few days our 5 month old went from being fed to sleep and waking every hour through the night to self settling and waking only once or twice a night for a feed. We were co-sleeping out of desperation but she now sleeps happily all night in her cot. Caroline was so responsive and tailored the approach we took to suit bubs temperament and our comfort level. If youâre struggling with sleep I canât recommend Caroline highly enough!
Caz
Caroline is not your average sleep consultant - As a mum of four she deeply understands and sympathises with where youâre at. â In a single consult Caroline helped me identify my babyâs unique needs and gave me customised solutions that made an enormous difference immediately. â She is kind, realistic, flexible & compassionate. With a holistic approach sheâs almost a hybrid sleep consultant/therapist because she went beyond just supporting my baby, she and supported me as a mum. â I felt heard and understood through the whole process, my concerns were respected, she gave me numerous choices so I felt in control and able to stay within my âattachment parentingâ boundaries with love. â Weâre a much happier household with a baby (and a mum) who sleep through the night, 9 long months later! Whooo! Wish I had called her with my first bub! Best money Iâve ever spent. Thank you Caroline!
