I'm Caroline Tapia

I always thought I’d be a confident, capable mum, but nothing prepared me for the sheer exhaustion that came with a baby who just wouldn’t sleep. I tried all the advice, read all the books, followed all the tips, but nothing seemed to work. I was tired, overwhelmed, and constantly second-guessing myself. The more exhausted I became, the harder it was to enjoy motherhood the way I’d hoped to.

Something had to change. So I dove headfirst into understanding baby sleep, how it actually works, what babies need at different stages, and how to respond in a way that’s both respectful and effective. That knowledge didn’t just change my perception of sleep, it changed everything about how I parented and how I felt within myself.

Now, with years of experience, formal training, and four kids of my own, I help parents like you feel calm, confident, and well-rested again. Whether you're stuck in the thick of it or just need a little reset, I’m here to help you make sense of sleep and get things back on track, with support that actually feels doable.

Why I Do It

Sleep is one of the most important foundations of health and wellbeing, but for something so essential, there’s so much pressure, noise, and confusion. I’ve seen firsthand how sleep deprivation affects everything... your mental and physical health, your relationships, and your ability to be present.

I do this work because I believe parents deserve better support. Not judgment. Not rigid rules. Real guidance that makes sense for your baby, your family, and your values. Every family’s journey is different, but no one should have to fumble through on their own.