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    Why we don't need to be afraid of crying!
    Caroline Tapia
    • Jul 8, 2021
    • 6 min

    Why we don't need to be afraid of crying!

    Our first instinct as parents is usually to jump in and fix things in order to stop the crying because the crying makes us uncomfortable.
    136 views
    How sleep training made me a more confident parent
    Caroline Tapia
    • Jul 6, 2021
    • 4 min

    How sleep training made me a more confident parent

    I always knew I wanted to have kids and I thought being a mother would come naturally. Surely, once your baby is born your instincts kick i
    72 views
    Sleep is NOT a learned skill
    Caroline Tapia
    • May 10, 2021
    • 2 min

    Sleep is NOT a learned skill

    Sleep is a basic human function like breathing, eating and drinking. We need sleep to survive. Healthy babies enter this world with the a
    114 views
    Sleep Training Myths
    Caroline Tapia
    • Apr 29, 2021
    • 4 min

    Sleep Training Myths

    There’s a large anti-sleep training movement happening at the moment and a lot of the opinions being thrown about are extreme and misinforme
    79 views
    Case Study - 5 month old Ben (Navigating Tricky Transitions)
    Caroline Tapia
    • Apr 23, 2021
    • 2 min

    Case Study - 5 month old Ben (Navigating Tricky Transitions)

    When his mum contacted me, Ben had just starting to roll but was still swaddled in a Love to Dream arms ups swaddle and sleeping in a Snoo b
    49 views
    Sleep Through the Generations
    Caroline Tapia
    • Mar 10, 2021
    • 3 min

    Sleep Through the Generations

    “I don’t remember sleep being so hard when we had kids.” It really got me thinking. What has changed in the space of one generation that
    24 views
    Reverse Cycling
    Caroline Tapia
    • Mar 2, 2021
    • 5 min

    Reverse Cycling

    No, this isn’t a setting on your washing machine. Reverse cycling is when your baby takes in more calories at night than they do during the
    154 views
    Split Nights
    Caroline Tapia
    • Feb 22, 2021
    • 2 min

    Split Nights

    Split nights, biphasic, bimodal, diphasic, segmented or divided sleep. This when your baby or toddler is awake and ready to party for severa
    130 views
    Case Study - 5 month old Maeve (Cot refusal to independent sleeper)
    Caroline Tapia
    • Feb 14, 2021
    • 2 min

    Case Study - 5 month old Maeve (Cot refusal to independent sleeper)

    5 months old Maeve would not sleep for longer than 30 minutes in her cot both day and night. This meant that mum was needing to hold Maeve f
    56 views
    Your Sleep Matters
    Caroline Tapia
    • Dec 17, 2020
    • 2 min

    Your Sleep Matters

    Let’s forget about the kids for a minute. What about you? When was the last time you woke up feeling refreshed and not needing coffee to fun
    32 views
    Snoring - What's the big deal?
    Caroline Tapia
    • Nov 24, 2020
    • 2 min

    Snoring - What's the big deal?

    Regular snoring and noisy breathing are signs of disordered breathing during sleep or Obstructed Sleep Apnoea (OSA). We often associate slee
    59 views
    Biologically Normal Night Waking
    Caroline Tapia
    • Nov 7, 2020
    • 3 min

    Biologically Normal Night Waking

    Let’s go back to biology. Overnight your baby sleeps in cycles. You might already know that their daytime sleep cycles are around
    225 views
    I don’t want to sleep train my baby. Can I still get help with their sleep? --- YES!
    Caroline Tapia
    • Nov 7, 2020
    • 2 min

    I don’t want to sleep train my baby. Can I still get help with their sleep? --- YES!

    The phrase “sleep training” can conjure a lot of anxiety for parents. “Should I?”, “shouldn’t I?”. There’s a lot of noise out there
    71 views
    Case Study - 7 month old Aria
    Caroline Tapia
    • Nov 3, 2020
    • 2 min

    Case Study - 7 month old Aria

    7 month Aria* was born 5 weeks premature and suffered from reflux. Adjusting to life with a new baby is not so easy at the best of times, bu
    20 views
    Case Study - 15 month old Arianna
    Caroline Tapia
    • Nov 1, 2020
    • 2 min

    Case Study - 15 month old Arianna

    When 15 month old Arianna transitioned to one nap, all of a sudden her night sleep fell apart. She started waking at least twice overnight.
    49 views
    8-10 Month Sleep Regression
    Caroline Tapia
    • Oct 8, 2020
    • 3 min

    8-10 Month Sleep Regression

    Although this sleep regression is commonly narrowed down to the 8-10 month age bracket, the time between 6-12 months can be a bit of a minef
    183 views
    Tips for Nailing the 2hr Lunch Nap
    Caroline Tapia
    • Jul 11, 2020
    • 3 min

    Tips for Nailing the 2hr Lunch Nap

    One question I am asked a lot is.. how do I get my baby to sleep longer during the day? Quite often parents are chasing the elusive 2hr hour
    511 views
    Foundations of Sleep
    Caroline Tapia
    • May 25, 2020
    • 2 min

    Foundations of Sleep

    Just like a house, when building healthy sleep habits, we need strong foundations. Without proper foundations, a house will fall. It may no
    235 views0 comments
    Sleep Aids - What Works and What Doesn't
    Caroline Tapia
    • Apr 19, 2020
    • 4 min

    Sleep Aids - What Works and What Doesn't

    Hands up if you’ve bought a baby sleep aid hoping it would solve your sleep problems? I admit, with our first, I spent a small fortune on gi
    309 views
    Top 5 Sleep Tips During Isolation
    Caroline Tapia
    • Apr 7, 2020
    • 4 min

    Top 5 Sleep Tips During Isolation

    What a strange new world we have found ourselves in. We’ve all heard the saying “it takes a village to raise a baby”. So, what happens when
    43 views
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