The Sleep Blog

If you’ve spent more than five minutes online looking for help with your baby’s sleep, you’ve probably encountered the idea that sleep training harms attachment. That if you ever let your baby cry, ev...

Have you ever found yourself awake in the middle of the night, watching your baby babbling away, moving about, or just lying wide-eyed in the cot?

Instead of quickly dozing back off, they’re ready to...

As a parent, few things are as challenging as waking up at the crack of dawn with a bright-eyed baby or toddler who thinks it’s time to start the day. Early rising is a common but incredibly frustr...

Navigating your baby’s sleep can feel like a never-ending puzzle. One day they’re sleeping soundly, and the next, they’re up every hour! But knowing what to expect at each stage of your baby’s deve...

Is your little one waking up multiple times a night, leaving you exhausted and wondering if you’ll ever get a solid stretch of sleep again? If you're dealing with frequent night wakings, you’re not al...

As a parent, you've likely heard how important it is to have a routine for your baby—but getting started can feel overwhelming, especially when you're running on little sleep yourself. The good new...

There’s a common myth that sleep training teaches babies "learned helplessness," suggesting that they stop signalling for help overnight because they feel their needs won’t be met. However, this is...

As an infant and child sleep consultant, one of the most common questions I get from parents is whether they should follow a set schedule or stick to awake windows for their baby’s sleep and feeding t...

My introduction to motherhood was probably very similar to a lot of you reading this now.

We may as well start at the very beginning… Our journey to conception wasn’t smooth sailing. We needed to ...

You’ve just come out of the newborn bubble feeling like you are really starting to get the hang of things when all of a sudden you’re hit a curve ball.

You might start battling to get any naps to...

If you're like me, you have a love-hate relationship with those middle of the night feeds. Dragging yourself out of bed at 3am when you are utterly exhausted and all you desperately want is to slee...