The Sleep Blog

 

Case Study - 5 month old Ben (tricky transitions) case study Sep 20, 2023

 

When Whitney contacted me, Ben had just starting to roll but was still swaddled in a Love to Dream arms ups swaddle and sleeping in a Snoo bassinet. Whitney knew she had to make the transition out ...

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Nailing the 2hr Lunch Nap Sep 20, 2023

 

A question I am asked a lot is.. how do I get my baby to sleep longer during the day? Quite often parents are chasing the elusive 2hr hour nap in the middle of the day as this is the nap they antic...

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Sleep Foundations Sep 19, 2023

 

Just as a house requires strong foundations, so do healthy sleep habits.

Without proper foundations, a house may become unstable. It may not fall immediately, however, over time cracks will emerge...

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Reverse Cycling Sep 12, 2023

 

No, this isn't a setting on your washing machine. Reverse cycling is when your baby starts taking in more calories at night, displacing their daytime feeds.

Let's take a look

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