1:1Consultations

Get Personalised Support with 1:1 Consultations

Need a little personal touch? Work 1:1 with an experienced sleep consultant (that’s me, Caroline 👋🏼) to create a plan that fits your baby’s age, temperament, and unique sleep challenges. You’ll get real, personalised support to help you make lasting changes!

All consultations (except home visits) are done virtually or over the phone, so no matter where you are in the world, help is just a call away.

Because one-size-fits-all doesn’t always work when it comes to baby sleep.

Quickie

A Quickie Reset is perfect for returning families who need a refresher or for families who need support with a minor sleep hiccup. This express 30-minute phone consultation is designed to give you fast, focused guidance, plus you’ll get lifetime access to the Routine Roadmap and Successful Settling Suite to keep things on track moving forward.

$99.00 AUD

Fresh Start

Fresh Start is for families ready to turn sleep struggles into steady progress. It includes an in-depth pre-screening questionnaire, a 60-minute phone consultation to unpack your current challenges, and a summary of key points delivered straight to your inbox. You’ll also get lifetime access to all Sleep Secrets programs (0–3 years) to support long-term success.

$285.00 AUD

Sleep Saver

Sleep Saver is our most loved package - designed to take you from overwhelmed to well-rested, with support every step of the way. It includes a detailed pre-screening questionnaire, a 60-minute strategy call to unpack your sleep concerns and build a personalised plan, plus a written sleep plan delivered to your inbox. You’ll also receive lifetime access to all Sleep Secrets programs (0–3 years) and two weeks of close follow-up support while you implement—because this is where the magic really happens. 🪄

$445.00 AUD

Daytime Home Consultation (2hrs)

Home Support is the ultimate in-person package for families who want hands-on help in the comfort of their own home. We’ll start with a pre-screening questionnaire, followed by a home visit to talk through your sleep concerns, create personalised solutions, and provide real-time settling support. You’ll also get a summary of everything we cover, lifetime access to all Sleep Secrets programs (0–3 years), and two weeks of follow-up support to guide you as you put the plan into action.

$595.00 AUD

Sleep Central Community

We're all in this together! Certified sleep consultants at your fingertips. Expert sleep tips and advice to help you navigate your little one's sleep.

$22.00 AUD every month

Sleep Central - All Access

Unlimited access to all Mind Body Sleep online programs—plus daily support from certified sleep consultants inside our private community. Got a question? Get expert answers when you need them. You’ll also get access to regular topic talks and monthly live sessions for extra guidance, connection, and support.