Sleep Regression Survival Guide

Get through regressions without losing your sleep (or your sanity)

Sleep regressions can feel like a curveball just when you thought you had things figured out. One week your baby is sleeping well, the next you’re back to multiple night wakes, short naps, and feeling like you’re running on fumes.

That’s where the Sleep Regression Survival Guide comes in.

Inside, you’ll find practical, easy-to-follow tips to help you ride out every stage of regression while keeping your baby’s sleep (and your own) on track. From the tricky 4-month shift right through to the 2-year sleep battles, I’ll walk you through what’s happening, why it’s happening, and what you can do to make it easier.

Here’s what you’ll get:

• Clarity on why regressions happen

• Clear, realistic strategies for every common sleep regression

• Tips to support your baby without creating new habits you’ll have to break later

• Guidance that balances science with real-life parenting (because I’ve been there too)

This isn’t about perfection. It’s about having the tools you need to survive the bumps and get everyone more rest.

👉 Get instant access now and feel more confident tackling regressions - from 4 months to 2 years.