3-4 Months Sleep Survival Guide

Practical, actionable support for the trickiest stage of baby sleep

If you’re in the thick of short naps, false starts, and endless night wakes, you’re not alone. The 3–4 month stage is one of the most challenging for parents — but it doesn’t have to break you.

With 52 pages, this jam-packed guide will walk you through everything you need to survive (and thrive) during this stage:

✨ What’s inside:

• The sleep foundations checklist — the 5 pillars to better rest

• Common health & feeding challenges (and what to do about them)

• Routines that actually work for 3–4 months

• Navigating the 4-month regression without losing your mind

• Gentle, responsive settling methods (step-by-step)

• Nap troubleshooting (short naps, false starts, catnaps, refusals)

• Milestones like rolling, swaddle transition & moving to the cot

For Only $19.99 AUD
(that's less than the cost of a few takeaway coffees for a whole lot of sleep relief)

Why this guide works:

• Realistic & actionable: No rigid schedules that don’t fit your baby.

• Gentle & responsive: Age-appropriate settling methods that respect your baby’s needs.

• Results-focused: Practical tools you can use from the very first night.

✅ Instant download — start today
✅ Lifetime access — revisit whenever you need
✅ Perfect for babies aged 3–4 months