Sleep Support at your fingertips.

Put aside any doubt and get daily personalised tips from a sleep expert!

Are you feeling lost?

We're told it takes a village to raise a baby.

Unfortunately, this day and age a helping hand and a friendly ear seems too few and far between.

And while you're making do and getting on with things, sleep is HARD and a part of you feels like something is missing.

🧡 You don't have any friends or family close by who can help.

🧡 You're confused by all the conflicting sleep advice and feel like you've tried everything but nothing is working.

🧡 You're tired of trawling through the internet for generic sleep tips.

🧡 You're too scared to reach out for help in your current online parenting groups out of fear of being judged and shamed.

🧡 Things are tough right now and you can't afford a private sleep consultation.

🧡 You need a safe space to escape to when you're down in the trenches.

🧡 You need help troubleshooting sleep training, regressions or tricky nap transitions and need a gentle nudge in the right direction.

  • Having somewhere where you can openly talk about sleep training without being sent on a guilt trip.
  • Having a team of sleep experts in your pocket, ready to answer all your burning questions.
  • Being supported without breaking the bank.
  • Finding your village of like minded mums who will build you up and cheer you on through your highs and lows.

If this sounds like a dream, hold onto your hat because I'm about to tell you that all your dreams are about to come true!


The ultimate sleep hub

I know how hard it can be to parent in the modern world.

You're bombarded by unsolicited advice and it feels like every move you make is being criticised and judged.

Not only are you overwhelmed by sleep deprivation but there doesn't seem to be anywhere safe to let off steam or ask for help (and practical help for that matter).

I've spoken to so many mums who are really feeling the affects of not being surrounded by a "village" during what is arguably one of the most challenging stages of our lives.

I want everyone to have access to support in a safe environment.

So, I  created Sleep Central.

Sleep Central is where we bring you together with like-minded families and a team of sleep experts to create the ultimate baby and toddler sleep community.


I'm ready!
Are you ready to take settling from STRESSFUL to SUCCESSFUL, but have no idea where to start?

I'm spilling the industry secrets!

Successful Settling Suite brings together proven methods to help you guide your little one from snuggles to solo settling!
So, what is Sleep Central?

Sleep Central is a private community that is easily accessible on all devices either by logging into our members platform or through a handy app.

With this little gem in your back pocket, you’ll have…

  • A step by step plan that walks you through popping your baby down in their cot AWAKE and guiding them to fall asleep on their own.
  • A choice of multiple methods so you don't feel like you are compromising on your parenting style.
  • Confidence in your baby's ability to settle independently.

No more struggling. No more worrying. No more confusion.

Here's what you get...

Sleep Central

  • Private online community that can be accessed through our membership portal or on a handy app.
  • Direct access to me (Caroline) and a team of sleep experts answering all your questions daily. 
  • Continuity of care.
  • Regular live sessions including Q&As, topic talks and guest speakers. We'll delve deep into some of the most common sleep struggles.
  • Access to a growing library of resources including video replays of lessons on early rising, catnapping, night weaning, navigating daylight savings and more...
  • Monthly or yearly subscriptions.
Sign me up!
Get started with Successful Settling Suite today!
Your days of needing to rock, bounce, feed your baby to sleep are over.
  • Understanding the foundations of sleep.
  • 6 proven responsive settling techniques suitable from 4 months through to  pre-schooler (including gentle in-room and out-of-room methods) - [no CIO] - Including detailed step-by-step instructions.
  • 2 sleep training variations so you can personalise your methods.
  • Live recording of settling a baby in the cot from awake to asleep.
  • DIY sleep training plan using the same winning formula I use when working with families 1:1; covering naps, bedtime, night weaning, early rising, and troubleshooting.
  • Life-time access!
Purchase today and you'll also get access to these FREE bonuses...
  • GET THE SCOOP ON DUMMIES/PACIFIERS -  When to keep them, when to ditch them and did somebody call the Dummy Fairy?!
  • SLEEP TRAINER CLOCKS - add this to your toddler toolkit
Successful Settling Suite Guarantee
I'm behind you 100%!

These strategies are designed to give you the tools you need to teach your little one how to self-settle.

I believe in these solutions so much that I am offering you a money back guarantee.

If you're not happy with what you get, you can request your money back within 7 days of purchase - no questions asked.


I'm Caroline.


Mother to 4 beautiful souls and internationally certified infant/child sleep consultant.

I am you!

I am right here in the thick of early parenting.

I have been the confused first time mum. Heck, I was still a bit confused the second and third time around.

I have travelled to the depths of sleep deprivation with a sleepless baby, BUT... I've also come out the other side a little wiser ( and a lot better rested 😴).

I'm not here to show you perfection.

Striving for perfection is setting yourself up to fail.

I'll show you SUSTAINABLE

That is the secret for a happy baby (and mummy)!

Does this sound like you?

  • Tired of sitting in a dark room for hours on end settling your baby.
  • Feeling completely touched out and just need a break.
  • Worrying that what you are doing is no longer sustainable  and you need something to change NOW!
If any of these sounds like you, keep reading, because you’re exactly where you need to be.
I've answered the question of "how do I put my baby down awake?"
Are you ready for more "me time"?

If you're ready, why wait?

Imagine being able to put your baby down in their cot awake, walking out of the room and them putting themselves to sleep - with ease.

No more hours spent rocking/bouncing/feeding in a dark room. 

This is the reality for hundreds of families who have already used the methods in the Successful Settling Suite.

Are you ready to see what your baby is capable of?

Join Sleep Central and feel confident!



  • Private online community.
  • Direct access to me (Caroline) and a team of sleep experts who will answer all your questions daily
  • Continuity of care.
  • Regular live sessions including Q&As, topic talks and guest speakers.
  • Support and solidarity from other families just like you.
  • Access to a growing library of resources including video replays of lessons on early rising, catnapping, night weaning, navigating daylight savings and more...
  • Monthly or yearly subscriptions with no locked in contract - cancel anytime.
Annual Subscription - save 15%
Annual Subscription - save 15%


 And you might already be spending more that that on coffee each month 😉

Frequently asked questions