Hundreds of families around the world thriving with the sleep they need and deserve!

HELLO MAMA...

Take back your days with longer naps

(and a little breathing room!)

Are Short Naps Taking Over Your Life?

You’re not alone.
So many parents find themselves stuck in a frustrating cycle of short naps, overtired babies, and unpredictable days - and no idea how to fix it.

 

Introducing...

 

The Catnap Code:

Solutions for Short Naps and Sustainable Routines

 

A gentle, step-by-step program designed for babies from 3 months, offering real, practical strategies to finally stretch those naps and build a predictable daytime rhythm.​

If you're thinking...

  • 💬 "I've tried everything already, but nothing works."​

  • 💬 "I don’t want to spend all day battling naps - there has to be an easier way."

  •  💬 "I’m so tired of guessing what’s wrong and feeling like I’m failing."​

You're in the right place!

I'm Ready!

Sound Familiar?...

You’ve been surviving the short naps -  telling yourself it’s just a phase, or that your baby will eventually grow out of it.

And maybe part of you even loves those sweet contact naps (who wouldn’t?!).

But if you’re being honest…

😴 You’re spending more time trying to get your baby to nap than they actually spend sleeping.

😴 The *only* way your baby will take a decent nap is on you!

😴 You’re trapped in a cycle of short naps, over-tiredness, and unpredictable days, and it’s wearing you down.

😴 You’ve read every nap tip online but none of it seems to actually fit your baby.

😴 You’re trying to “stretch” naps or resettle but it just ends in frustration (and another short nap).

😴 You feel chained to the cot all day, just to get tiny pockets of sleep that leave your baby still cranky and tired.

😴 You’re starting to worry that short naps are just your reality now, but a part of you knows it doesn’t have to be.

You know something needs to change.
But every time you try, it feels like a guessing game that just leads to more confusion and exhaustion.

It’s time for a plan that actually works.
One that looks at the full picture and helps you support longer, deeper, more restorative naps.

That’s exactly what The Catnap Code was built to do.

Imagine...
  • Putting your baby down in their cot AWAKE and walking out of the room.
  • Enjoying a cup of [insert drink of choice] and a warm meal with your partner, or a moment of peace while your little one puts themselves to sleep.
  • Knowing that once your baby is asleep they'll stay asleep because you're not trying to transfer a ticking time bomb [I mean sleeping baby].
  • Being able to leave the house and have other care givers easily take over nap/bed time.

If this sounds like a dream, I want you to know that it’s 100% possible for you. And I know that, because I’ve been exactly where you are now and have created proven strategies to help you make this a reality.

Built by a Sleep Consultant (and mum of four!)

I’m Caroline 👋🏼 a certified infant and toddler sleep consultant and a mum of four very different little sleepers.

I know the struggle of short naps firsthand:
The stress. The second-guessing. The wondering if you’re doing something wrong. (You’re not.)

I created The Catnap Code because I’ve walked this road myself, and I’ve helped hundreds of families break free from the short nap cycle.

Inside this course, I’m sharing the same tools, routines, and real-world strategies I use with my 1:1 clients -  made simple, practical, and affordable for you.

No overwhelm. No rigid rules.
Just clear steps to longer naps, and calmer days.

Imagine...

  • Having one (or more!) long, reliable nap - in the cot - every day

  • Building a daytime routine that works in real life

  • Feeling confident and in control of your baby’s sleep

  • Having more energy, more calm, and more balance in your day

If that sounds like the dream... it’s absolutely possible.
And The Catnap Code will show you how to make it happen.

I need this!
Say hello to the Catnap Code

With this proven method, I blend baby sleep science with your child’s individual sleep patterns, routines, and environment, so you can uncover what’s really driving those short naps, and fix it with confidence.

You’ll learn how to fine-tune your baby’s nap timing, strengthen the foundations for deeper, more restorative sleep, and build a flexible routine that supports longer, predictable naps - without strict schedules or second-guessing.

Less catnaps.
More restful, connected days.
Happier, calmer babies and families.

Get ready to gain instant access to..

  • A step-by-step course designed to help you break the catnapping/contact napping cycle - for good - and create realistic, sustainable routines
  • Clear, easy-to-follow lessons you can implement immediately
  • Practical tools to understand and troubleshoot short naps in any scenario
  • Downloadable routines by age
  • Full range of responsive settling methods
  • Instant lifetime access, so you can revisit the content whenever you need a reset 
  • Available worldwide

All this for just $47AUD

*One-time payment only. Lifetime access. Money-back guarantee.

Yes, I'm ready for a long nap and hot coffee
Little Sleep Secrets Happiness Guarantee
I'm behind you 100%!

These strategies are designed to give you the tools you need to feel confident about navigating your little one's sleep.

I believe in these solutions so much that I am offering you a money back guarantee.

If you're not happy with what you get, you can request your money back within 14 days of purchase - no questions asked.

HAVE WE MET?

I'm Caroline.

Mother to 4 beautiful souls and internationally certified infant/child sleep consultant with over 6 years industry experience.

I am you!

I am right here in the thick of early parenting.

I have been the confused first time mum. Heck, I was still a bit confused the second and third time around.

I have travelled to the depths of sleep deprivation with a sleepless baby, BUT... I've also come out the other side a little wiser (and a lot better rested 😴).

I'm here to show you what ENJOYABLE and SUSTAINABLE sleep looks like.

And why it is the secret to a happy baby (and mummy)!

You're here because...

 

💤 You're stuck with 30-45 minute naps - and it’s ruling your day.
💤 You're second-guessing nap times, awake windows, and everything else.
💤 You want a sustainable nap routine that doesn't fall apart every few days.
💤 You need a plan that works for your baby, not a one-size-fits-all solution.
💤 You’re ready for a change that feels calm, clear, and achievable - but just have no idea where to start.

You don’t need more guesswork.
You need a plan that actually works.

That’s what The Catnap Code is here to give you.

Are you ready for longer more predictable naps, and more space to breathe?

NOW IS THE TIME TO GET STARTED!

Giving your little one the gift of quality sleep, and giving yourself the space to rest, is one of the most powerful things you can do for your whole family.

When your baby or toddler starts napping better, it doesn’t just mean you get a break.

It means more energy, more calm, and more connection - for everyone.

✨ Quality sleep supports your child’s emotional regulation, physical growth, and brain development.
✨ It reduces stress, anxiety, and exhaustion - for you.
✨ It helps you feel more present, more patient, and more like yourself again.
✨ It strengthens relationships, routines, and even your confidence as a parent.

Better naps.Better days. Better nights. 

LET'S DO IT!
Frequently asked questions
Quick recap..
  • A step-by-step course designed to help you break the catnapping/contact napping cycle - for good - and create realistic, sustainable routines
  • Clear, easy-to-follow lessons you can implement immediately
  • Practical tools to understand and troubleshoot short naps in any scenario
  • Downloadable routines by age
  • Full range of responsive settling methods
  • Instant lifetime access, so you can revisit the content whenever you need a reset 
  • Available worldwide

All this for just $47AUD

*One-time payment only. Lifetime access. Money-back guarantee.

Let's do it!