Hundreds of families around the world thriving with the sleep they need and deserve!
Reclaim your mornings
with confidence.
You're not alone. Many parents find themselves starting their day before sunrise, feeling drained and uncertain about how to change this pattern.
Introducing...
The 5am Cure: Early Rising Solutions
A gentle, step-by-step program designed for babies and toddlers aged 4 months to 3 years, offering practical strategies to extend your child's sleep until a more reasonable hour.
If you're thinking...
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"I've tried adjusting bedtimes and naps, but nothing works."
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"I need more sleep, but I don't want to resort to harsh methods."
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"I'm ready for change but don't know where to start."
You're in the right place!
I'm Ready!
Let's be real...
You’ve been surviving the early starts - telling yourself it’s just a phase, or that they’ll grow out of it eventually.
And maybe part of you even enjoys those quiet morning cuddles (before the chaos really kicks in).
But if you’re being honest…
😴 You’re dreading the sound of your child waking at 5am - again - because you know how long the day is going to feel.
😴 You’re desperate for more sleep but stuck in a cycle of “trying everything” and nothing sticking.
😴 You’ve read all the advice but it just leaves you more confused, or doesn’t quite fit your child.
😴 You’ve started resettling at 5am with feeds, cuddles, or contact sleep - but now it’s becoming the new routine.
😴 You’ve tried adjusting naps, bedtime, feeds - but none of it feels like a sure answer.
😴 You’re exhausted before breakfast, and the idea of a full day ahead feels overwhelming.
😴 You’re starting to worry this is just how it is now - but a part of you knows it doesn’t have to be.
You know something needs to change. But every time you try something, it feels like trial and error - and it ends with everyone feeling frustrated.
It’s time for a plan that actually works.
One that looks at the full picture and helps you shift early rising for good.
That’s exactly what The 5am Cure was built to do.
I’ve walked this road four times with my own little ones - and I’ve helped hundreds of families overcome the kind of early rising they thought they were just “stuck with.”
If you’re starting to believe that your baby’s early waking is just your new normal, please know this:
It doesn’t have to be that way.
I’m Caroline - a certified sleep consultant and a mum of four. I know how different every baby can be (my own kids proved that!), but I also know what parts of sleep are universal - and where things need a more personalised touch.
I’ve taken the exact strategies, routines, and real-life tools I use with my 1:1 clients, and poured them into this simple, practical, and affordable program.
The 5am Cure is everything I wish I’d had when I was in the thick of it.
Because when you’re deep in sleep deprivation, the last thing you need is overwhelm.
That’s why I’ve laid it all out clearly, step-by-step, so you don’t have to guess, scroll, or wing it anymore.
You’ll feel empowered, and most importantly, confident that you can get mornings back on track.
This isn’t about perfection. It’s about realistic, sustainable change - and finally getting the sleep you all need to thrive.
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Waking up after the sun, not to a crying baby at 5am.
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Having a predictable morning routine that sets the tone for the rest of your day - calm, consistent, and in your control.
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More sleep for everyone, with less stress and second-guessing. Knowing your baby is getting the rest they need, and you have the space to be the parent you want to be.
If this sounds like a dream, I want you to know that it’s 100% possible for you. And I know that, because I’ve been exactly where you are now and have created a proven program to help banish early rising for good.
I need this!
With this proven method, I blend baby sleep science with your child’s individual sleep patterns, routine, and environment, so you can uncover what’s really driving those early wake-ups and fix it with confidence.
You’ll learn how to shift your child’s body clock, fine-tune their routine, and build a flexible rhythm that supports 10–12 hours of overnight sleep - without rigid rules or guesswork.
Less 5am starts. More restful nights. Happier mornings for the whole family.
Get ready to gain instant access to..
- A step-by-step written course designed to help you break the early rising cycle - for good
- Clear, easy-to-follow lessons
- Practical tools to identify the real cause of your child’s early waking
- Proven strategies to extend overnight sleep and shift your child’s body clock
- Downloadable routines by age, responsive settling methods, and a sleep log to track progress
- Real-life case studies from families who’ve been where you are - and made it out the other side
- Instant lifetime access, so you can revisit the content whenever you need a reset *Available worldwide
All this for just $47AUD
*One-time payment only. Lifetime access. Money-back guarantee.
I'm Caroline.
Mother to 4 beautiful souls and internationally certified infant/child sleep consultant with over 6 years industry experience.
I am you!
I am right here in the thick of early parenting.
I have been the confused first time mum. Heck, I was still a bit confused the second and third time around.
I have travelled to the depths of sleep deprivation with a sleepless baby, BUT... I've also come out the other side a little wiser (and a lot better rested 😴).
I'm here to show you what ENJOYABLE and SUSTAINABLE sleep looks like.
And why it is the secret to a happy baby (and mummy)!
You've lived an entire day before 7am!
You want to do what’s right for your little one - but you’re stuck in a cycle of early wake-ups and running on fumes by mid-morning.
Sound familiar?
💤 Your baby is waking for the day before 6am - no matter what time they go to bed.
💤 You’ve tried everything from blackout blinds to shifting naps… and nothing’s worked.
💤 You’re second-guessing every part of the routine, wondering what you’re missing.
💤 You’re starting the day before sunrise - and crashing before breakfast is done.
💤 You’re piecing together advice from Instagram, Google, and mum group chats.
💤 You’re desperate for a proper sleep-in, even just until 6:30am.
💤 You feel like this is just your life now - but wish it didn’t have to be.
You don’t need more guesswork.
You need a plan that actually works.
That’s what The 5am Cure is here to give you.
NOW IS THE TIME TO GET STARTED!
Giving your little one the gift of quality sleep, and giving yourself the space to rest, is one of the most powerful things you can do for your whole family.
When your baby or toddler starts sleeping longer overnight, it doesn’t just mean later mornings.
It means more energy, more calm, and more connection - for everyone.
✨ Quality sleep supports your child’s emotional regulation, physical growth, and brain development.
✨ It reduces stress, anxiety, and exhaustion - for you.
✨ It helps you feel more present, more patient, and more like yourself again.
✨ It strengthens relationships, routines, and even your confidence as a parent.
Better sleep changes everything.
LET'S DO IT!How do I access the program after purchase?
What age is this program suitable for?
Will I have to leave my baby to CIO as part of the program?
I feel like I have already tried everything, will this program work for my baby?
How long will it take to get results?
I'm not in Australia, can I still access the course?
I have a question not listed here.
- A step-by-step written course designed to help you break the early rising cycle - for good
- Clear, easy-to-follow lessons
- Practical tools to identify the real cause of your child’s early waking
- Proven strategies to extend overnight sleep and shift your child’s body clock
- Downloadable routines by age, responsive settling methods, and a sleep log to track progress
- Real-life case studies from families who’ve been where you are - and made it out the other side
- Instant lifetime access, so you can revisit the content whenever you need a reset *Available worldwide
All this for just $47AUD
*One-time payment only. Lifetime access. Money-back guarantee.
