Newborn Sleep Guide (0-12 Weeks)

Do you have a newborn or currently expecting?


This Newborn Sleep Guide is full of everything you need to know on how to survive the first 12 weeks with a newborn.


It's never too early to set up healthy sleep foundations.


This guide covers;


  •  Routines and sleep expectations

  •  Colic and reflux

  •  SIDS and Safe Sleep

  •  Sleep Hygiene

- Sleep environment

- Timing

- Understanding sleep cues

- Pre-sleep rituals

  •  Temperaments

  •  Tools for calming a fussy baby

  •  Settling methods

  •  Feeding 

  •  and much more


A great resource for new mums or even parents expecting their second, third or fourth baby. Learn how to set your baby up for sleep success right from the beginning.


The information in this guide is based on the science of newborn sleep. I do not recommend sleep training infants under 16 weeks, however, the focus is on the fundamentals and creating healthy sleep habits.


Newborn Sleep Guide (0-12 Weeks)


    ©2018 by Mind Body Sleep. Proudly created with

    Photography Credit

    - Heidi Hurlock @ My Tribe Photography

    - Media from Wix

    - Shutterstock

    - Unsplash

    0402 202 776

    Sydney, Australia