Better Sleep Guide (9-18 months)

Designed for busy families who are ready to make positive changes around their baby's sleep. Purchase and download instantly to start your journey to better sleep TODAY!


Are you looking to establish healthy sleep habits and routines for your baby?

This eGuide is full of information about how to achieve great sleep, day and night for you and your little one.

  • How to set up strong sleep foundations

  • Dummies

  • Secure attachment

  • Physical, Social and Cognitive Development

  • Setting up day and night routines

  • Night weaning

  • Nap transitions and catnapping solutions

  • Nutrition for better sleep

  • Settling methods for teaching independent sleep (including gentle options)

Better Sleep Guide (9-18 months)


    ©2018 by Mind Body Sleep. Proudly created with

    Photography Credit

    - Heidi Hurlock @ My Tribe Photography

    - Media from Wix

    - Shutterstock

    - Unsplash

    0402 202 776

    Sydney, Australia