Caroline TapiaJul 8, 20216 minWhy we don't need to be afraid of crying!Our first instinct as parents is usually to jump in and fix things in order to stop the crying because the crying makes us uncomfortable.
Caroline TapiaApr 29, 20214 minSleep Training MythsThere’s a large anti-sleep training movement happening at the moment and a lot of the opinions being thrown about are extreme and misinforme
Caroline TapiaFeb 22, 20212 minSplit NightsSplit nights, biphasic, bimodal, diphasic, segmented or divided sleep. This when your baby or toddler is awake and ready to party for severa
Caroline TapiaNov 24, 20202 minSnoring - What's the big deal?Regular snoring and noisy breathing are signs of disordered breathing during sleep or Obstructed Sleep Apnoea (OSA). We often associate slee
Caroline TapiaNov 1, 20202 minCase Study - 15 month old AriannaWhen 15 month old Arianna transitioned to one nap, all of a sudden her night sleep fell apart. She started waking at least twice overnight.
Caroline TapiaJul 11, 20203 minTips for Nailing the 2hr Lunch NapOne question I am asked a lot is.. how do I get my baby to sleep longer during the day? Quite often parents are chasing the elusive 2hr hour
Caroline TapiaMay 25, 20202 minFoundations of SleepJust like a house, when building healthy sleep habits, we need strong foundations. Without proper foundations, a house will fall. It may no
Caroline TapiaApr 19, 20204 minSleep Aids - What Works and What Doesn'tHands up if you’ve bought a baby sleep aid hoping it would solve your sleep problems? I admit, with our first, I spent a small fortune on gi
Caroline TapiaApr 7, 20204 minTop 5 Sleep Tips During IsolationWhat a strange new world we have found ourselves in. We’ve all heard the saying “it takes a village to raise a baby”. So, what happens when
Caroline TapiaMar 11, 20202 minDevelopmental Milestones and How They Impact SleepWatching your baby learn new skills is one of the best parts of being a parent. From rolling to walking, the excitement when they hit new mi
Caroline TapiaMar 11, 20202 min5 Tips for a Good Night's Sleep1. Follow and age appropriate routine Day sleep and night sleep are closely related. If your baby or toddler is having too much or too littl
Caroline TapiaJan 21, 20204 minEverything You Need to Know About Nap TransitionsYour baby’s sleep patterns are constantly changing. You finally get them settled into a routine only for them to start resisting naps, delay
Caroline TapiaJan 15, 20203 minTried Sleep Training and it Didn’t Work? Here’s Why!You finally decided to bite the bullet and sleep train, but it didn’t work. Don’t be so quick to throw in the towel just yet. Here are some
Caroline TapiaJan 15, 20202 min18 Month Sleep RegressionBy now you are probably used to these phases of sleep disruption, but that doesn’t make it any easier when you hit yet another sleep regress
Caroline TapiaJan 12, 20203 minI'm a Sleep Consultant - Don't hate me!I am writing this for all those mothers who have posted a sleep related question in a mummy group, or for those who scroll through the...
Caroline TapiaJan 7, 20202 minNight WeaningIf you're like me, you have a love-hate relationship with those middle of the night feeds. Dragging yourself out of bed at 3am when you are
Caroline TapiaJan 4, 20202 minToilet Training at NightIt’s important to remember that just because your child has mastered using the toilet during the day, doesn’t mean they are ready to keep dr
Caroline TapiaDec 28, 20193 minMy Preferred Sleep RoutineThinking of setting up a routine for your little one? Find out what my favourite routine is and why!
Caroline TapiaDec 27, 20193 min7 Reasons Why Your Baby Wakes at NightThroughout the night we all (adults and children alike) move through several sleep cycles, fluctuating between light and deep stages of slee
Caroline TapiaDec 19, 20192 min 2 Year Sleep RegressionBeing two is hard work! They are reaching new physical milestones like jumping, climbing, balancing, throwing and kicking balls as well as m