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    Why we don't need to be afraid of crying!
    Caroline Tapia
    • Jul 8, 2021
    • 6 min

    Why we don't need to be afraid of crying!

    Our first instinct as parents is usually to jump in and fix things in order to stop the crying because the crying makes us uncomfortable.
    136 views
    Sleep Training Myths
    Caroline Tapia
    • Apr 29, 2021
    • 4 min

    Sleep Training Myths

    There’s a large anti-sleep training movement happening at the moment and a lot of the opinions being thrown about are extreme and misinforme
    79 views
    Split Nights
    Caroline Tapia
    • Feb 22, 2021
    • 2 min

    Split Nights

    Split nights, biphasic, bimodal, diphasic, segmented or divided sleep. This when your baby or toddler is awake and ready to party for severa
    130 views
    Snoring - What's the big deal?
    Caroline Tapia
    • Nov 24, 2020
    • 2 min

    Snoring - What's the big deal?

    Regular snoring and noisy breathing are signs of disordered breathing during sleep or Obstructed Sleep Apnoea (OSA). We often associate slee
    59 views
    Case Study - 15 month old Arianna
    Caroline Tapia
    • Nov 1, 2020
    • 2 min

    Case Study - 15 month old Arianna

    When 15 month old Arianna transitioned to one nap, all of a sudden her night sleep fell apart. She started waking at least twice overnight.
    49 views
    Tips for Nailing the 2hr Lunch Nap
    Caroline Tapia
    • Jul 11, 2020
    • 3 min

    Tips for Nailing the 2hr Lunch Nap

    One question I am asked a lot is.. how do I get my baby to sleep longer during the day? Quite often parents are chasing the elusive 2hr hour
    511 views
    Foundations of Sleep
    Caroline Tapia
    • May 25, 2020
    • 2 min

    Foundations of Sleep

    Just like a house, when building healthy sleep habits, we need strong foundations. Without proper foundations, a house will fall. It may no
    235 views0 comments
    Sleep Aids - What Works and What Doesn't
    Caroline Tapia
    • Apr 19, 2020
    • 4 min

    Sleep Aids - What Works and What Doesn't

    Hands up if you’ve bought a baby sleep aid hoping it would solve your sleep problems? I admit, with our first, I spent a small fortune on gi
    309 views
    Top 5 Sleep Tips During Isolation
    Caroline Tapia
    • Apr 7, 2020
    • 4 min

    Top 5 Sleep Tips During Isolation

    What a strange new world we have found ourselves in. We’ve all heard the saying “it takes a village to raise a baby”. So, what happens when
    43 views
    Developmental Milestones and How They Impact Sleep
    Caroline Tapia
    • Mar 11, 2020
    • 2 min

    Developmental Milestones and How They Impact Sleep

    Watching your baby learn new skills is one of the best parts of being a parent. From rolling to walking, the excitement when they hit new mi
    216 views0 comments
    5 Tips for a Good Night's Sleep
    Caroline Tapia
    • Mar 11, 2020
    • 2 min

    5 Tips for a Good Night's Sleep

    1. Follow and age appropriate routine Day sleep and night sleep are closely related. If your baby or toddler is having too much or too littl
    435 views
    Everything You Need to Know About Nap Transitions
    Caroline Tapia
    • Jan 21, 2020
    • 4 min

    Everything You Need to Know About Nap Transitions

    Your baby’s sleep patterns are constantly changing. You finally get them settled into a routine only for them to start resisting naps, delay
    495 views
    Tried Sleep Training and it Didn’t Work? Here’s Why!
    Caroline Tapia
    • Jan 15, 2020
    • 3 min

    Tried Sleep Training and it Didn’t Work? Here’s Why!

    You finally decided to bite the bullet and sleep train, but it didn’t work. Don’t be so quick to throw in the towel just yet. Here are some
    269 views0 comments
    18 Month Sleep Regression
    Caroline Tapia
    • Jan 15, 2020
    • 2 min

    18 Month Sleep Regression

    By now you are probably used to these phases of sleep disruption, but that doesn’t make it any easier when you hit yet another sleep regress
    216 views0 comments
    I'm a Sleep Consultant - Don't hate me!
    Caroline Tapia
    • Jan 12, 2020
    • 3 min

    I'm a Sleep Consultant - Don't hate me!

    I am writing this for all those mothers who have posted a sleep related question in a mummy group, or for those who scroll through the...
    54 views0 comments
    Night Weaning
    Caroline Tapia
    • Jan 7, 2020
    • 2 min

    Night Weaning

    If you're like me, you have a love-hate relationship with those middle of the night feeds. Dragging yourself out of bed at 3am when you are
    439 views0 comments
    Toilet Training at Night
    Caroline Tapia
    • Jan 4, 2020
    • 2 min

    Toilet Training at Night

    It’s important to remember that just because your child has mastered using the toilet during the day, doesn’t mean they are ready to keep dr
    56 views0 comments
    My Preferred Sleep Routine
    Caroline Tapia
    • Dec 28, 2019
    • 3 min

    My Preferred Sleep Routine

    Thinking of setting up a routine for your little one? Find out what my favourite routine is and why!
    799 views0 comments
    7 Reasons Why Your Baby Wakes at Night
    Caroline Tapia
    • Dec 27, 2019
    • 3 min

    7 Reasons Why Your Baby Wakes at Night

    Throughout the night we all (adults and children alike) move through several sleep cycles, fluctuating between light and deep stages of slee
    609 views0 comments
     2 Year Sleep Regression
    Caroline Tapia
    • Dec 19, 2019
    • 2 min

    2 Year Sleep Regression

    Being two is hard work! They are reaching new physical milestones like jumping, climbing, balancing, throwing and kicking balls as well as m
    262 views0 comments
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