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    Reverse Cycling
    Caroline Tapia
    • Mar 2, 2021
    • 5 min

    Reverse Cycling

    No, this isn’t a setting on your washing machine. Reverse cycling is when your baby takes in more calories at night than they do during the
    154 views
    Foundations of Sleep
    Caroline Tapia
    • May 25, 2020
    • 2 min

    Foundations of Sleep

    Just like a house, when building healthy sleep habits, we need strong foundations. Without proper foundations, a house will fall. It may no
    235 views0 comments
    5 Tips for a Good Night's Sleep
    Caroline Tapia
    • Mar 11, 2020
    • 2 min

    5 Tips for a Good Night's Sleep

    1. Follow and age appropriate routine Day sleep and night sleep are closely related. If your baby or toddler is having too much or too littl
    435 views
    Night Weaning
    Caroline Tapia
    • Jan 7, 2020
    • 2 min

    Night Weaning

    If you're like me, you have a love-hate relationship with those middle of the night feeds. Dragging yourself out of bed at 3am when you are
    439 views0 comments
    7 Reasons Why Your Baby Wakes at Night
    Caroline Tapia
    • Dec 27, 2019
    • 3 min

    7 Reasons Why Your Baby Wakes at Night

    Throughout the night we all (adults and children alike) move through several sleep cycles, fluctuating between light and deep stages of slee
    609 views0 comments
    Toddler Bedtime Battles
    Caroline Tapia
    • Nov 21, 2019
    • 3 min

    Toddler Bedtime Battles

    Our children grow and learn so much in those early years, it’s not hard to see why their behaviour can seem a bit like a roller coaster ride
    284 views0 comments
    Help! My Baby Won’t Sleep
    Caroline Tapia
    • Nov 18, 2019
    • 3 min

    Help! My Baby Won’t Sleep

    We’ve all had those days where no matter how hard you try it’s just impossible to get your baby to sleep. You spend hours rocking, bouncing,
    305 views0 comments
    CASE STUDY - 9 week old, Keo
    Caroline Tapia
    • Oct 31, 2019
    • 2 min

    CASE STUDY - 9 week old, Keo

    When Natasha* contacted me, her days were a constant battle of trying to settle her 9 week old baby, Keo* to sleep. Once she managed to get
    14 views0 comments
    How Feeding and Nutrition Affects Sleep
    Caroline Tapia
    • Sep 19, 2019
    • 4 min

    How Feeding and Nutrition Affects Sleep

    When your baby is first born there is a lot of emphasis around feeding. After all, for the first few weeks your world revolves around...
    209 views0 comments

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