Caroline TapiaMar 2, 20215 minReverse CyclingNo, this isn’t a setting on your washing machine. Reverse cycling is when your baby takes in more calories at night than they do during the
Caroline TapiaMay 25, 20202 minFoundations of SleepJust like a house, when building healthy sleep habits, we need strong foundations. Without proper foundations, a house will fall. It may no
Caroline TapiaMar 11, 20202 min5 Tips for a Good Night's Sleep1. Follow and age appropriate routine Day sleep and night sleep are closely related. If your baby or toddler is having too much or too littl
Caroline TapiaJan 7, 20202 minNight WeaningIf you're like me, you have a love-hate relationship with those middle of the night feeds. Dragging yourself out of bed at 3am when you are
Caroline TapiaDec 27, 20193 min7 Reasons Why Your Baby Wakes at NightThroughout the night we all (adults and children alike) move through several sleep cycles, fluctuating between light and deep stages of slee
Caroline TapiaNov 21, 20193 minToddler Bedtime BattlesOur children grow and learn so much in those early years, it’s not hard to see why their behaviour can seem a bit like a roller coaster ride
Caroline TapiaNov 18, 20193 minHelp! My Baby Won’t SleepWe’ve all had those days where no matter how hard you try it’s just impossible to get your baby to sleep. You spend hours rocking, bouncing,
Caroline TapiaOct 31, 20192 minCASE STUDY - 9 week old, KeoWhen Natasha* contacted me, her days were a constant battle of trying to settle her 9 week old baby, Keo* to sleep. Once she managed to get
Caroline TapiaSep 19, 20194 minHow Feeding and Nutrition Affects SleepWhen your baby is first born there is a lot of emphasis around feeding. After all, for the first few weeks your world revolves around...