No, this isn’t a setting on your washing machine. Reverse cycling is when your baby takes in more calories at night than they do during the

Just like a house, when building healthy sleep habits, we need strong foundations. Without proper foundations, a house will fall. It may no

1. Follow and age appropriate routine Day sleep and night sleep are closely related. If your baby or toddler is having too much or too littl

If you're like me, you have a love-hate relationship with those middle of the night feeds. Dragging yourself out of bed at 3am when you are

Throughout the night we all (adults and children alike) move through several sleep cycles, fluctuating between light and deep stages of slee

Our children grow and learn so much in those early years, it’s not hard to see why their behaviour can seem a bit like a roller coaster ride

We’ve all had those days where no matter how hard you try it’s just impossible to get your baby to sleep. You spend hours rocking, bouncing,

When Natasha* contacted me, her days were a constant battle of trying to settle her 9 week old baby, Keo* to sleep. Once she managed to get

When your baby is first born there is a lot of emphasis around feeding. After all, for the first few weeks your world revolves around...